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Vitamin b2 ( riboflavin) introduction. average daily recommended amounts are listed below in milligrams ( mg). vitamin b2, also called riboflavin, is one of the most widely distributed water- soluble vitamins. pdf | on, john pinto and others published riboflavin ( vitamin b2) | find, read and cite all the research you need on researchgate. it is found in most foods, with the highest content in dairy products, meat, and dark green vegetables. riboflavin ( also called vitamin b2) is important for the growth, development, and function of the cells in your body. vitamin_ b2- pdf- 3. the vitamin b2 pdf term flavin originates from the latin word flavus referring to the yellow colour of this vitamin. riboflavin, like thiamin and some other b vitamins, is essential for normal development, growth, reproduction, lactation, physical performance, and well- being. it also helps turn the food you eat into the energy you need.
riboflavin, also known as vitamin b2, is a water- soluble vitamin that belongs to the vitamin b complex group. the amount of riboflavin you need depends on your age and sex. how much riboflavin do i need? clinicians frequently prescribe riboflavin as part of a combined formulation with other b complex vitamins as a prophylactic supplement to manage and treat vitamin b2 deficiency. riboflavin ( vitamin b2) is not synthesized by vertebrates and must be supplied by diet. in the body, riboflavin occurs primarily as a component of the coenzymes.
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